Hei whakamutungaPouaka rokiroki taiaoHe wāhi rokiroki kai tino ātaahua anō hoki tēnā. Kua tāpirihia hoki e mātou tētahi atu paparanga mō āu ranu me ngā kai reka tino pai, hauora hoki!

He tino whai hua, he ātaahua hoki, ā, he wāhi rokiroki pumau tēnei, ā, ka waiho hei mea tino pai ki tō whānau me ō hoa, kāore he kirihou. Mā te hiri noa ka noho hou, ka ārai hoki tō hanawiti, huamata, toenga kai, kai mātao, tō parakuihi rānei e pai ana ki a koe. Ka taea hoki e koe te whakanoho i tō pēke tī kau, tō pēke tātari kawhe maturuturu ki roto i tēnei pouaka whakakorekore.

He mea hanga mai i te muka kānga PLA pirau-ora, ā, ka taea e koe te okioki mārire ka roa te mau o ēnei ipu, ā, kāore e kino ki te taiao. Kōwhiria kia whakamahia anō.

He mea whakamiharo mō te tina me ngā toenga kai, mō te penapena rānei i ngā nati, ngā hua, ngā huamata, ngā hanawiti, ngā purapura, ngā ranu, ngā ranu huamata, ngā kai pēpi me te maha atu!