He tino pai te kawhe ki te tini, he mea e whakarato ana i te kaha e hiahiatia ana mō te rā kei mua. Heoi, ko tētahi pānga taha e kitea ana e te hunga inu kawhe ko te hiahia nui ki te haere ki te wharepaku i muri tata i te inu i tā rātou kapu kawhe tuatahi. I konei i Tonchant, e rapu ana mātou i ngā āhuatanga katoa o te kawhe, nō reira me ruku tātou ki te pūtaiao kei muri i te take e puta ai te paru i te kawhe.

Te hononga i waenga i te kawhe me te nakunaku

He maha ngā rangahau me ngā kitenga e whakaatu ana ka whakaoho te kawhe i te nekehanga o te puku. Anei tētahi tātaritanga taipitopito o ngā āhuatanga e arahi ana ki tēnei āhuatanga:

Te nui o te kawheine: He whakaohooho taiao te kawheine e kitea ana i roto i te kawhe, te tī, me te maha atu o ngā inu. Ka whakanui ake i te mahi a ngā uaua o te koroni me ngā whekau, e kiia nei ko te peristalsis. Mā tēnei nekehanga nui ake ka panaia ngā ihirangi o te ara nakunaku ki te rectum, ka puta pea ngā nekehanga o te puku.

Te whatumanawa o te puku: Ka taea e te kawhe te whakaoho i te whatumanawa o te puku, he urupare ā-tinana e whakaoho ai te mahi inu, te kai rānei i ngā nekehanga o te ara kai. Ka kitea nuitia tēnei whatumanawa i te ata, ā, koinei pea te take he tino kaha te pānga o te kawhe o te ata.

Te waikawa o te kawhe: He waikawa te kawhe, ā, ka whakaoho te waikawa nei i te whakaputanga o te waikawa o te puku me te au, ā, he pānga whakangote kei roto i ēnei e rua. Ka taea e te pikinga o te waikawa te tere ake i te tukanga nakunaku, ka tere ake te neke o te para i roto i ngā whekau.

Te uruparenga homoni: Mā te inu kawhe ka nui ake te tukunga o ētahi homoni, pērā i te gastrin me te cholecystokinin, e whai wāhi ana ki te nakunaku me te nekenekehanga o te puku. Ka whakanui ake te gastrin i te hanga waikawa puku, ko te cholecystokinin ia e whakaoho ana i ngā whākōkī nakunaku me te au e hiahiatia ana hei nakunaku i te kai.

Ngā Āhuatanga Whaiaro: He rerekē te tauhohenga a te tangata ki te kawhe. Tērā pea ka nui ake te aro o ētahi ki ōna pānga ki te pūnaha nakunaku nā te ira, te momo kawhe motuhake, tae atu ki te āhua o te hanga.

Kawhe kore-kafe me te nakunaku

He mea whakamīharo, ahakoa te kawhe kore-kawheine ka taea te whakaoho i te nekehanga o te puku, ahakoa he iti noa iho. E kī ana tēnei ko ngā kai ehara i te kawheine, pērā i ngā waikawa me ngā hinu rerekē i roto i te kawhe, ka whai wāhi atu ki ōna pānga whakawai.

ngā pānga hauora

Ki te nuinga o te tangata, he iti noa te raruraru o ngā pānga whakangote o te kawhe, he wāhanga pai rānei o ā rātou mahi o te ata. Heoi, mō te hunga whai mate nakunaku pērā i te mate puku irritable (IBS), tera pea ka nui ake te pānga, ā, ka nui ake te tūponotanga ka puta he raruraru.

Me pēhea te whakahaere i te nakunaku kawhe

Te nui o te kawhe: Mā te inu kawhe i te rahinga iti ka āwhina i te whakahaere i ōna pānga ki te pūnaha nakunaku. Kia aro ki ngā tauhohenga a tō tinana, ā, whakatikatikahia te nui o te kawhe e kainga ana.

Ngā momo kawhe: Whakamātauria ngā momo kawhe rerekē. Ki tā ētahi he iti ake te waikawa o te kawhe parauri, ā, he iti ake te pānga ki te nakunaku.

Te whakarerekētanga kai: Mā te whakaranu i te kawhe me te kai ka taea te whakaroa i te pānga o te nakunaku. Whakamātauria te hono i tō kawhe me te parakuihi taurite hei whakaiti i te hiahia ohorere.

Te whakapau kaha a Tonchant ki te kounga

I Tonchant, e whakapau kaha ana mātou ki te whakarato kawhe kounga teitei hei whakatutuki i ngā hiahia me ngā momo oranga katoa. Ahakoa kei te rapu koe i tētahi kawhe whakaohooho kaha i te ata, i tētahi pia māeneene rānei he iti te waikawa, he maha ā mātou kōwhiringa hei tūhura māu. Ko ā mātou pīni kawhe i tangohia mai me te tunua mā te tohunga ka whakarite kia pai te wheako kawhe i ngā wā katoa.

hei whakamutunga

Ae, ka taea e te kawhe te whakapōrearea i a koe, nā te nui o te kawheine, te waikawa, me te āhua o tana whakaoho i tō pūnaha nakunaku. Ahakoa he mea noa tēnei pānga, ā, he kore kino i te nuinga o te wā, mā te mārama ki te urupare a tō tinana ka āwhina i a koe ki te whiwhi i te hua pai rawa atu o tō kawhe. I Tonchant, ka whakanui mātou i ngā āhuatanga maha o te kawhe, ā, ko tā mātou whāinga he whakarei ake i tō haerenga kawhe me ngā hua me ngā māramatanga pai rawa atu.

Mō ētahi atu kōrero e pā ana ki ā mātou whiringa kawhe me ngā tohutohu mō te pai o tāu kawhe, tirohia te paetukutuku a Tonchant.

Kia mau ki ngā mōhiohio, kia kaha hoki!

ngā mihi mahana,

Tīma Tongshang