Ko te tumanako ka pai ki a koe ngā hua e taunakihia ana e mātou! He mea whiriwhiri motuhake ēnei e ā mātou ētita. Ko ētahi ka tukuna hei tauira, engari ko ō mātou ake whakaaro me ngā urupare katoa. E mōhio ana koe, ki te whiriwhiri koe ki te hoko mā te hononga i runga i te BuzzFeed, ka whiwhi pea a BuzzFeed i tētahi wāhanga o ngā hoko, i ētahi atu utu rānei mai i tētahi hononga i runga i tēnei whārangi. Ae, hei whakamōhiotanga – he tika ngā utu, ā, kei roto i te taonga i te wā i whakaputaina ai.
E tino whakapono ana ahau ki tēnei ārai kanohi! Kei te noho ahau i tētahi wāhi tino mārama, ā, ka tino pouri ahau ina kati ngā ārai, nō reira ka whakamahia e au hei moe pērā i te mārama o te ao. He pai hoki ēnei mō ngā rā e pōturi ana tō mahi, e hiahia ana rānei koe ki te moe, nā te mea ehara i te mea ka ārai noa i te mārama katoa, engari ka taea hoki e koe te whakatakoto i tō mascara mēnā kei te whakamahi koe. He tino whakamarie hoki, ā, kāore e mau ki ōku makawe ahakoa kāore au i roto i te hiku hoiho.
Arotake whakapūmau: "Kāore au e hiahia ki te pōuri rawa kia moe ai, nō reira kāore au i whakaaro ka hiahia ahau ki tētahi kopare moe. Kātahi ka tae mai te tau 2020! Nā te mate urutā me tōna manukanuka i tino whakararuraru i taku moe. He maha ngā wā i moe pai ai ahau, engari kātahi ka oho ake ahau, kāore e taea te hoki ki te moe. I whakaitihia e au te kawheine, i whakatakoto i ngā wā moe, i whakaweto i te mata mō ētahi haora i mua i te moe, ā, i whakamātau i te melatonin. Ki taku whakaaro he mea wairua katoa tēnei mōku, engari ina oho noa ahau pēnei, me te ngākau e pā ana me te werawera nui, kāore au e kite i tetahi mea - kāore he karaka, kāore he mārama marama, kāore he hoa aroha e moe ana i tōku taha, kāore he rewera ngeru, e titiro ana ki te waewae o te moenga - ka ngawari ake taku marino. he kopare hei whakamahara i ahau me kati ōku kanohi ka haere ki te moe. He maha ngā wā ka mahia e au tēnei kia tangi rā anō te whakaoho. He pai ki ahau ngā kapu whakairo huri noa i ngā kanohi. Mā te kopare papatahi ahau e rite ana ki te muru i aku kirīmi kanohi me te mascara katoa i te pō katoa. Kāore anō kia horoia e au tēnei kopare, engari ki taku whakaaro ka mau tonu. Horoi mārire te ringaringa. He ngawari te whitiki whakarerekētanga. "ā, e kore e paheke. Ki te ruarua koe mēnā me whakamātau i tētahi kopare moe, tikina tētahi tino pai! Whakamātauria tēnei, inā koa mēnā kei te manukanuka koe pērā i taku e whakaahua nei." -Anna
Hū, ka taea hoki te waiho ki roto i te pouaka whakamātao, ā, ka noho mātao ngā piripiri moroiti i roto i te kopare mō ngā hāora.
Arotake whakapūmau: “Ina utaina tēnei taumaha ki ōku kanohi, ka moe anō ahau ina huripokitia e au. He āhua rerekē – ehara i te kopare kanohi noa, kāore e taea te reti i muri mai.” Kaua e herea pērā anō. – engari ina mutu, he mea tino ataahua. Ka waiho e au ki runga i taku tēpu taha moe, ā, ka whakamahia hei moe mēnā ka ara ake ahau i waenganui pō, ā, kāore e taea te hoki mai (he maha ngā wā ka tupu) i te putanga mai o te rā, ā, e hiahia ana ahau kia moe anō. Mēnā he uaua ki a koe te moe, ka tūtohu ahau kia whakamātau koe i tēnei hua hou. – Veronicon
Arotake whakapūmau: "I whakatakotoria noa iho ki runga i taku moenga inanahi - ko te pō whakamutunga te pō tuatahi, ā, he pai ki a mātou te āhua, te ngawari me te totoro o ngā pepa. Kāore he raruraru ki te whakatakoto pepa ki runga i te moenga, kāore he miro. He pōrearea taku moe engari ka moe ahau, ka moe kua kapi katoa i ngā pepa. Kāore au i te wera, kāore hoki i te makariri. Kei te whakaaro ahau ki te tiki i ētahi atu huinga hei kimi i roto i taku rūma moe Quest me tētahi huinga koha huri whare. He maha ngā pai, ngā mihi." - Valerie Minser
Arotake whakapūmau: "Aue! Kei hea ahau i tōku ao katoa?? I ētahi rā kua pahure ake nei, i ngana ahau ki te moe me ngā puru taringa. Ko ngā pane taringa te mea pai rawa atu! Ka taea e au te takahuri i runga i te moenga, ā, kāore e ara ake. He uaua ki ahau te moe me te moe. Ināianei ka taea e au te mātaki i ngā ataata moe hei āwhina i ahau kia moe me te noho moe. Ko te ngoikoretanga anake ko te mea ahakoa he pai ki ahau tēnei mea, ka paku wera i waenganui pō. He pai ki ahau!!" – Waiata Atua
Haunga te moe pai, he ātete ki te werawera, ki te wai hoki ngā paneoro, kia taea ai e koe te whakamahi i a koe e whakakorikori tinana ana, e oma ana rānei, ā, he hopuoro anō hoki kei roto kia taea ai e koe te kōrero i te waea. He kōwhiringa pai anō hoki te "Shhh" mō te haere ki waho me te kopare nā te mea kāore he waea ka raru pea i roto i ngā whitiki kopare.
Arotake whakapūmau: “He raruraru moe kore tōku, tae atu ki ngā kutukutu taringa whakarihariha (he waiata e mau ana i roto i tō mahunga). Ka taea e au te moe anō me te taringa tika e whakarongo ana ki te ua/whatitiri i runga i te taupānga. He rawe te kounga oro, ā, he mīharo ngā taringaoro.” – Nande
Hokona mai i Amazon mō te $22.08+ (whiwhia taua utu mā te tango i te tīkitipati hekenga 15%; e wātea ana i roto i ngā tae e rima).
Arotake whakapūmau: "AROHA, AROHA, AROHA ahau ki tēnei kōpare! He tino mīharo ahau ki te kounga oro o ēnei kaikorero iti! He tino whakamarie ki te mau me te moe i ngā tūranga rerekē. He kōpare pōuri tēnei ki te tika te mahi. Whakamaua, ā, whakapono mai ki ahau, kāore e kitea he māramatanga. He uaua ki ahau te moe engari inaianei e kore e taea e au te tatari ki te mau i tēnei nā te mea i hono atu ahau ki taku waea mā te nikoihono, ā, i tahuri ahau i te moe whakaaroaro, ā, e whakaū ana ahau, i moe pai ahau mō te 10 meneti pea, iti iho rānei. I te wiki kua hipa i moe pōhēhē ahau nā te mea i wareware ahau ki te tahuri anō i taku whakaoho, ā, he paki te rangi i taku tango i taku kōpare, nō reira i mōhio ahau kua tomuri ahau; whakawhetai ki te atua kāore anō kia tomuri rawa, he roa te ora o te pākahiko o te kōpare," te kaihoko Amazon.
E te iwi, ko au tētahi o ngā moemoeā tino kino rawa atu o te ao, ka taea e au te oati, ina koa ka ara ake au i waenganui pō, ka whakaaro taku roro, "Ā, me whakaaro tāua ki ngā whakaaro katoa i pā ki a tāua i te wā kotahi". Ka mirimiri ahau ki ōku rākau me te taha o roto o ōku ringaringa, ka mitimiti i te kēne, ka māmā ake ai taku moe i te mea e *haora* ana taku moe. Kua kitea hoki e au he iti noa te rerekētanga o tēnei – kua roa nei ahau e moe ana, ā, kāore au i te tino mōhio me whakakapi mō te wā roa!
He toa Etsy a Woodland Herbal kei Ohio i whakatūria i te tau 2018 e hoko ana i ngā hua tiaki kiri, ngā hinu whakahinuhinu, me ngā ranunga tī.
Arotake whakapūmau: “I whakamātau ahau i tēnei inapo, ā, kua roa nei kāore anō kia moe pai pēnei. He kakara reka ina noho koe i ōu rākau nā te mea kei te moe koe. He maha tonu taku hurihurihuri, engari he pai taku moe. He kōhatu whakakakara.” – Emily Owen
Arotake whakapūmau: "Kua tino pai ake taku moe i tēnei hua. He ahua kore whakamarie taku moenga, ā, kua mumura ngā puna, engari kua taunga ahau ki tēnā. Mai i taku tīmatanga ki te mahi i te pō, me te moe i te awatea, i kite ahau he māmā ake te ara ake me te hiahia i tētahi mea hei āwhina i ahau kia moe, kia moe hoki. He tino pai tēnei taupoki! Kāore e mātao ki te pā, engari kāore au e wera rawa i te wā e moe ana. He tino ngohengohe, ka taea e au te moe me te kore he urunga. He tino pai ki ahau tēnei!" – Avery Busford
Hokona mai i Amazon mō te $59.99 (e wātea ana i roto i ngā rahi moenga e rua, e toru inihi rānei te hohonu, me ngā rahi moenga paerewa e waru).
Arotake whakapūmau: "I ngā pō tuatahi i haere ai ahau ki te mahi, he tino kino te kore moe. I te tino pouri, ka whakatau ahau ki te whakamātau i tētahi hinu whakamātao, ā, i rongo ahau ko te lavender te kakara tika mō tēnei kakara. I tono ahau i te Hinu Kakara Moemoeā. Ko te tumanako ka whai hua tēnei, e koa ana ahau he tino utu tika. Kāore au i te nuinga o te wā e tuhi arotake ana engari e koa ana ahau kua moe pai ahau i ia pō i mua i te mahi, ā, me tohatoha e au. He kakara reka, ā, ka okioki ahau i roto, ka moe, ka moe, kāore i rite ki mua. Ka taea e au te mau i te pō katoa, ā, kāore e ngaro tōna kakara. E tino taunaki ana ahau i tēnei hua!" – Kaihoko Kindle.
Ki te kore āu he kaiwhakaranu hinu kakara, ka taea e koe te hoko i te kaiwhakaranu hinu kakara rongonui, tino pai hoki i runga i a Amazon mō te $14.99.
Arotake whakapūmau: "Mō ngā rā o mua, kua uaua ki ahau te moe. He nui taku nekeneke, he ngokingoki, ā, i ētahi wā ka roa te moe mō ngā HĀORA, ā, ahakoa i taua wā, he ngoikore tonu taku moe. Ka kitea e au he pai ake te tāpiri i ētahi atu paraikete, urunga rānei, nā te mea he taumaha rawa, nō reira i whakatau ahau ki te whakamātau i tēnei hua kia haere ai ki te mahi. He tino āwhina i te manukanuka me te kore moe; ki taku whakaaro ka noho haumaru ahau. He tino pai!!" – Natalie Galindo
He kamupene whakapaipai whare pumau a Comma Home, e mahi tahi ana me ngā whakahaere iti i ngā whenua 50 katoa, ā, e koha ana i te 10% o ngā hoko ki te hunga kāinga kore.
Arotake whakapūmau: "Kei te tata ahau ki te tono i tētahi paraikete tuatoru mō taku e aroha nei. He tino taonga ēnei paraikete, kei te pāngia māua ko taku tama e te manukanuka, ā, ka hoki anō māua ki tēnei tamaiti kino i muri i te mahi. Kāore anō kia ngāwari te whakangā, kia marino rānei. Kāore e taea e au te taunaki i ia pene, ā, he mīharo te huruhuru rūpahu!" – Megan B.
Arotake whakapūmau: "I tua atu i ēnei, e kore rawa ahau e hoko i tētahi atu takirua pajama mō te rangi mahana. He wahine whānau tamariki ahau e 30 tau te pakeke, he taurite ōku homoni ki te oranga i Arizona, ā, me whai pajama hauhautanga, whakamarie hoki ahau. Engari he maha ngā wā ka kitea e au ka tere te pakaru o te papanga o ētahi atu pajama, ka pakarukaru, ka taratara. Kua ora tēnei pajama ngohengohe hiraka i ngā marama maha o ngā werawera me ngā ngaru wera i a tātou e tomo ana ki ngā tau 80 i roto i tō mātou rūma moe. Mena kāore e taea e au te tino taunaki i tēnei pajama ina "He pukuriri poto ahau, ā, me whakamatao ahau. Kāore au e tuku arotake, engari me kōrero ki ētahi atu mō ngā pajama Latuza" - Margery.
Arotake whakapūmau: "Nā, tirohia… kua tae tātou ki tētahi wā o ō tātou oranga, ahakoa te ngenge, ehara i te mea ngāwari te moe. He werawera, he werawera tātou, he mākūkū ngā mea katoa, ā, he kore moe… I te rapu ahau i te pajama tika, ā, i kitea e au! He mīharo tēnei pajama! ka taea te whakatuwhera i te tatau, te whakatakoto rānei ki roto i te puna kaukau… he tino ngawari! Ka noho mātao, ka noho whakamarie hoki koe i te pō katoa nā te bamboo. Ko taku tino pai hou tēnei, me whai ringaringa roa ahau i te takurua." – Miranda Dixon
Āe, ka ārai hoki tēnei rīpene whakamahana i te hau me te wera kei puta mā roto i ngā āputa i raro i te tatau, ka penapena i tō pūngao me tō moni!
Arotake whakapūmau: "Kaiwhakaora. Ka mātaki tonu taku hoa noho i te pouaka whakaata haruru tae noa ki waenganui pō, nō reira i hokona e au hei kati i te tatau. Kua tino heke te haruru i roto i te rūma noho mā te 90%!!! Ka taea e au te moe marie, ka taea e au te rongo!!! "—— Wen Yan
Ko Body Essentials Herbal Care he toa Etsy mō ngā wāhine kei Colorado, i whakatūria i te tau 2015, ā, he tohunga ki te tiaki makawe me te kiri kore para.
Arotake whakapūmau: "Ka hokona tonutia e au tēnei mā tōku pāpā. He mate huka ia, he nui te mate io i ōna waewae me ōna pona, kua neke atu i te 40 tau ia e mahi ana hei kaiwhatu mīti i runga i ngā papa raima, ā, e pāngia ana e te mate Charco (ngā uaua kua whakapūmautia, ngā pona kua herea) te hurihanga o ngā hononga). Ka mirimiri ahau i tēnei kirīmi whakamiharo ki ōna waewae i ia pō i mua i te moe. Ki te kore, ka oho ake ia me te mamae, ā, ka pakari ōna waewae/pona."
Heoi anō, he tino pono taku oati ki a rātou, nō reira ka ohauru ahau ki a rātou. He rite rātou ki ngā hinu taringa. Kei tētahi tiriti pukumahi taku whare noho, ā, he tangata haruru taku hoa noho i runga (ka kiia tēnā he tweet??) I taku taenga mai o ēnei pēpi ki roto, kāore au i te rongo i tetahi mea. Waihoki, kāore ōku taringa e mamae pērā i te mamae o ngā taringa, o ētahi atu taringa rānei. Ka taea e koe te pānui i taku arotake katoa mō ngā taringa Mack kia mōhio ai koe ki ētahi atu kōrero!
Arotake whakapūmau: "Tino whakamarie. Ka ārai i te nuinga o te haruru, ā, ka taea e au te moe pai. I whakamātau ahau i ētahi atu engari kāore i pai te moe. He rawe ēnei. E whā atu ngā pouaka e tonoa ana e au!!!! — Linda Barton
Arotake whakapūmau: "He mīharo rātou! I te wā o te whatitiri, i te ngaungau taku hoa tāne (kia manaakitia ia e te Atua) ka tīmata te tangi a te kākā i te 5:30 i te ata, ā, kāore i taea te hoki ki te moe. Kua whakamātauria e au ngā mono taringa, ngā pane taringa, me ētahi atu, ā, kāore he mea e mahi ana! He tino pai ēnei, ka noho ki roto i ngā taringa, ā, e toru ngā mea e tae mai ana. Ki te rapu koe i te rangimārie me te ata noho, whakamātauria!" – Shannon B.
Arotake whakapūmau: “Kua pōuri kē i te pō. He iti te utu, he ātaahua te āhua, engari ināianei kua pōuri rawa i te pō, ā, kua māmā ake taku moe. Kāore au i te mōhio he aha atu hei mōhio.” -JP
He pakihi whānau iti a Sleep Pod nō Wisconsin e tohunga ana ki ngā hua whakarei ake i te moe kounga teitei.
Arotake whakapūmau: "He tino mīharo te moenga moe. E 41 ōku tau, ā, kua pāngia ahau e te mate moe korekore mō te nuinga o tōku ao. Ki te kore koe e mōhio he aha te tikanga o tēnā, he pai taku moe, engari kāore au i moe i tōku ao katoa. I te wā e whā ki te waru ngā wā i ara ake ai ahau i te pō, ā, i ētahi wā e rua noa ngā hāora i moe ai ahau. I whakamahia e au te moe awhi mō te wiki, ā, i waenganui i te whitu ki te iwa ngā hāora i moe ai ahau, ā, kotahi noa te wā i ara ake ai ahau. He whakamarie, kāore i te tino mahana, ā, ko te pēhanga i tukuna e ia he whakamarie, ehara i te mea he aukati. Ka tūtohu atu ahau ki te katoa." – Amy Archambault
Hokona mai i Sleep Pod mō te $79.99 (i mua $100; e toru ngā rahi e wātea ana) i runga rānei i a Amazon mō te $79.99 (e rima ngā rahi e wātea ana).
Arotake whakapūmau: "Kua raru ahau i te moe i ēnei rā, ā, he tino pāngia ahau e te oro/te mārama, ā, ka oho ake ahau me te pōuri, me te rite ki te ara ake me te whakamutu i te rā. Nā, me kōrero atu ahau mō te pō tuatahi i muri i te inu i te tēpu kawhe. I roto i ngā hēkona, ka hamama tonu ahau, ā, ka whakarite mō te moenga. I hiamoe ahau, kāore i ara ake/i ruperupe i te pō katoa, ā, i oho ake ahau me te ahua pai ake. I oho ake hoki ahau me te ataata! Engari, i wareware ahau ki te inu tī i muri i taku wehenga atu i te tāone mō te mutunga wiki me te pōuri o te kore whakamarie/i ruperupe me te hoki whakamuri. Waimarie i tae ahau ki te kāinga, ā, i inu anō i taku tī hei āwhina, ā, he tino reka te reka, i harikoa ahau ki taku hoko. — — Issa
E ono ngā momo haruru o tēnei mīhini iti: Haruru Mā, Whatitiri, Moana, Ua, Pō Raumati me te Rere. Ka taea e koe te pupuri i te tangi pī kia whakawetohia rā anō, ka taea rānei te whakatakoto kia pī mō te 15, 30, 60 meneti rānei.
Arotake whakapūmau: "I uaua ki ahau te moe, engari nā te ahotea o te tau 2020 i tino kino ake ai. Nā reira, kei te tatari noa ahau kia tīmata te aonga ake, pērā i a Kenneth Parcell. I te pō, ka pāoro te motuka, ā, ka pāwhiri te pana. Ka moe tonu ahau, ā, ka moe. Ki ahau nei, ko te taiao moana te mea tino pai. Ka taea e koe te whakarite i te oro kia rite ki ō hiahia, ā, he pai te taima mō te hunga e mahi ana i te pō. He tino whai hua mō te hunga me ā rātou hoa rangatira/hoa piri i te rā mahi (kāore rānei e tahuri mō ētahi haora). Kei te whakamahi ahau i te pākahiko i tēnei wā, ā, kāore he raruraru mō te paunga hiko. Ka whakatauhia e tēnei mīhini mā aku āwangawanga ahotea katoa. "Kāo, kia puta he merekara. Heoi, he mea nui te moe. Ehara i te mea ka āwhina noa i te whakaiti i te ahotea, engari ka pupuri hoki i tō hauora kia tika. Kua tino āwhina tēnei mīhini haruru i ahau, ā, kua nui ake taku okiokinga.-Kathy
Ko ngā huringa o tēnei mīhini ko te "White Noise", "Fan", "Ocean", "Rain", "Stream" me te "Summer Night" ā, ka taea e koe te whakarite i te taima whakaweto aunoa ki te 15, 30, 60 meneti rānei. He tino māmā hoki, he iti hoki mēnā kei te haereere koe!
Arotake whakapūmau: "He maha ngā tau e raru ana ahau i te kore moe, ā, he uaua ki te moe ina nui te wahangu i te taha o ahau. He maha tonu taku whakamahi i tētahi pā hau iti i te pō, engari i whakatau ahau ki te whakamātau i tēnei mīhini mō te moe. He tino pai tana mahi. Anei te mahi māku. Ahakoa kāore e taea e au te kī he tino pono ngā oro, he tino tata tonu. Mai i te hokonga mai i tēnei mīhini oro Pure Wave, kua nui ake te wā moe. Ka tino taunaki atu ahau ki te hunga katoa e hiahia ana ki tētahi haruru papamuri. Moe pai." – Joe B.
Kei roto ko ngā pukapuka hou o Calm Daily i ia rā, tae atu ki ngā ~Sleep Stories~ me ngā ihirangi hou e tāpirihia ana i ia wiki, me ngā awheawhe Calm e arahina ana e ngā tohunga.
Whiwhi whakamātautau kore utu mō ngā rā e whitu, he ohaurunga ā-tau mō te $69.99, he ohaurunga mō te wā katoa rānei mō te $399.99 mai i Calm.
He taupānga whakaaroaro nā te hunga mangu a Liberate, ā, he mea hanga hei āwhina i ngā kaiwhakamahi ki te whakaiti i te manukanuka, te whakaiti i te ahotea me te whakapai ake i te moe mā te whakaaroaro.
Mō ngā āhuatanga o ia rā, ka aroturukihia e ia ngā mea katoa mai i te oma ki te kauhoe, me te aroturuki i ngā whāinga pēnei i te tere o te manawa me te tere. Ka taea hoki e koe te tukutahi ki a Alexa kia tere ai te tiki i ngā purongo me ngā whakahōutanga huarere, te whakatakoto whakaoho, me te whakahaere i ngā taputapu kāinga atamai. Tāpirihia!! ! Mai i reira, ka taea e koe te uru atu ki tō pūkete Spotify kia whiwhi BOPS i runga i te BOPS. Kei roto hoki i ia mataaratanga he whakamātautau kore utu 90-rā o Fitbit Premium hei āwhina i a koe ki te whakahaere i te ahotea, kia noho pukumahi, kia pai ake ai te moe.
Arotake whakapūmau: "Nā te mea he mate pōrearea ahau, ka whakamahia e au tēnei mātiti hei aroturuki i taku moe. He tino āwhina tēnei mātiti mā te ine i te moe i ngā wāhanga. He hototahi ki taku Apple iPhone. Ka taea hoki e au te ine i ngā hikoinga me ētahi mō te aroturuki i ngā whakangungu. He pai ki ahau anō hoki he LED, ehara i te LCD. Ko tētahi atu āhuatanga pai ko te whiwhi ahau i te iti rawa i te rima ngā rā i runga i te utu pākahiko kotahi (ka utua e au ina eke ki te 25%, nō reira kāore au i te tino mōhio mēnā ka roa). He tino harikoa ahau ki tēnei mātiti atamai." – JC.
He toa hokohoko Etsy a La Aquarelle kei te UK i whakatūria i te tau 2016, ā, he tohunga ki te hanga i ngā kopare moe kua taehia ki ngā tae tipu, ngā papa kanohi me ngā putea otaota.
Arotake whakapūmau: "He kakara ataahua, he kaha, engari he reka! He iti noa iho hei whakanoho ki te taha o te urunga hei whakangāwari i te moe. He tino pai ki ahau, ngā mihi!" – Hannah Duran
Arotake whakapūmau: "Nō reira, he mate moe kore ahau. Ka oma haere te tāne, pērā i te ika, ka taka rawa ngā whāriki i te moenga, ā, ka ara ake ahau i roto i ngā whāriki. Kāore e taea e au te moe! I tono ahau i a rātou nā te mea kei runga i te Amazon Highest. I maioha ahau ki te ipurangi, āe, i tino pai rātou!!! He mīharo rātou. Kāore au i whakaaro ka taea e au te moe pai i te pō! Kāore koe e pouri ki tēnei!!" – Stephanie
Āe, ka taea te wetewete hei teihana pānui (hei kōhao rānei ki tō ringa mēnā ka moe taha koe!).
Arotake whakapūmau: "Kua roa ahau e titiro ana ki ēnei momo urunga, engari kua mataku tonu ahau i te utu nui. Kāore au i te hapu, engari me moe tonu ahau me ētahi urunga hei tautoko i tōku tuara me ōku waewae, ki te kore ka huripokitia ahau i te pō katoa. Kua kino ake taku moe mai i te tīmatanga o te COVID, ā, i ngana ahau ki te kimi huarahi hou hei whakapai ake i taku moe, nō reira ka whakatau ahau ki te ngau i te matā. I tono ahau i tētahi o ēnei urunga. He nui ngā rangahau me te titiro ki ngā whakatauranga/arotake, i whiriwhiria e au tēnei urunga, ā, inaianei kua pouri ahau mō te kore tono wawe! I te tuatahi i ruarua ahau mō te āhuatanga reti ka taea e koe te tiki mai i te taha o tētahi o ngā urunga, engari he tino whakaaro pai - ka homai he wāhi mō ōku ringa ina moe ahau i tōku taha me te kore e aukati i te tohanga toto. He pai ki ahau tōna ataahua me tōna pakari nā te mea ki taku whakaaro he nui te tautoko e whakaratohia ana. Ka pai ake hoki te moe i runga i tō tuara nā te mea he nui te tautoko e whakaratohia ana e ngā taha e rua. He rite te ahua o te uhi e haere mai ana me te mea he whatu, ā, he tino ngawari i muri i te huringa horoi. He tino ngāwari hoki te tango i te uhi mā te tuku me te "te tāpiri anō. He tino whakamarie hoki tēnei urunga, ina haere au ki ngā akomanga ipurangi i runga i te moenga, ka whakapikohia e au tetahi taha ki roto i taku uma ka whakatakotoria taku pona ki runga." — Ashley M.
He āhuatanga "whakahoki ā-wāhanga" anō hoki tōna, arā, kāore koe e tino whakararuraru i tō hoa mēnā ka moe tahi kōrua – kāore rātou e tino rongo i te huringa. Heoi, ko te mea tino watea pea ko te tuku tika atu ki tō tatau i roto i tētahi pouaka iti – ina whakatuwheratia e koe, me tatari noa koe mō ngā hāora 72 kia tuwhera katoa, ā, kua oti! Hei tāpiri, ki te kore koe e pai ki tēnei, he whakamātautau 100-rā tāu hei whakahoki mai (*me* he whakamana hiko 10-tau).