I Tonchant, he nui tō mātou hiahia ki te āwhina i a koe kia pai ai te kapu kawhe tino pai i ia rā. Hei kaihoko i ngā tātari kawhe kounga teitei me ngā putea kawhe maturuturu, e mōhio ana mātou ehara te kawhe i te inu noa iho, engari he tikanga e arohaina ana i ia rā. Heoi, he mea nui kia mōhio koe ki te nui o te kawhe e kainga ana e koe i ia rā kia pai ai te painga o te kawhe me te kore e nui rawa te horopeta. Mā ēnei aratohu e whai ake nei koe e āwhina ki te kimi i te taurite tika.

Kia pēhea te nui o te kawhe?

E ai ki ngā Aratohu Kai mō ngā Amerikana, ko te inu kawhe taurite—tata ki te 3 ki te 5 kapu ia rā—ka taea te whakauru ki tētahi kai hauora mō te nuinga o ngā pakeke. Ko tēnei nui e whakarato ana i te 400 mg o te kawheine, e kiia ana he kai haumaru ia rā mō te nuinga o te tangata.

Ngā painga o te inu kawhe i roto i te āhua taurite

Ka whakapai ake i te pūngao me te mataara: E mōhiotia ana te kawhe mō tōna kaha ki te whakarei ake i te arotahi me te whakaiti i te ngenge, ā, koinei te inu pai mō te tini o te tangata hei tīmatanga i ō rātou rā.
He nui ngā antioxidants: He nui ngā antioxidants o te kawhe, e āwhina ana ki te whawhai i ngā rauropi kore utu me te whakaiti i te tūponotanga o ngā mate pūmau.
Tautoko i te hauora hinengaro: E whakaatu ana ngā rangahau mā te inu kawhe i te rahi ka taea te whakaiti i te mōrearea o te pouri me te hekenga o te hinengaro.
Ngā mōrearea pea o te inu nui rawa i te kawhe

Ahakoa he maha ngā painga o te kawhe, ki te nui rawa te inu ka pā mai pea ngā pānga kino, pēnei i:

Te kore moe: Ka taea e te nui o te kawheine te whakararuraru i ō tauira moe.
Te tere o te manawa: Ka pā te nui o te kawheine ki te ngakau me te piki o te toto toto.
Ngā raruraru nakunaku: Ka taea e te kai nui te arahi ki te pouri o te puku me te reflux waikawa.
Ngā tohutohu mō te whakahaere i te inu kawhe

Aroturukihia ngā taumata kawheine: Kia tūpato ki te nui o te kawheine i roto i ngā momo kawhe rerekē. Hei tauira, he nui ake te kawheine i roto i te kapu kawhe maturuturu i te kapu kawhe espresso.
Whakawhānuihia te nui o te kawhe e kainga ana: Engari kaua e inu i ngā kapu kawhe maha i te wā kotahi, tohatohahia te nui o te kawhe e kainga ana e koe puta noa i te rā kia mau tonu ai te kaha me te kore e taumaha rawa i tō tinana.
Whakaarohia te kawhe kore-kafe: Ki te pai koe ki te reka o te kawhe engari e hiahia ana koe ki te whakawhāiti i tō kai kawhe, ngana ki te whakauru i te kawhe kore-kafe ki roto i tō mahinga o ia rā.
Kia mau te wai: He pānga diuretic tō te kawhe, nō reira kia nui te wai e inuhia ana e koe kia mau tonu te wai.
Whakarongo ki tō tinana: Kia tūpato ki te urupare a tō tinana ki te kawhe. Mena kei te mataku koe, kei te manukanuka, kei te uaua rānei te moe, kua tae pea te wā ki te whakaiti i tāu inu.
Te Pūmautanga a Tonchant ki tō Wheako Kawhe

I Tonchant, e whakapau kaha ana mātou ki te whakarei ake i tō wheako kawhe me ngā hua pai rawa atu. Kua hangaia ā mātou tātari kawhe me ngā putea kawhe maturuturu hei whakarato i te pia tino pai, kia tino whiwhi ai koe i te hua pai rawa atu o ia kapu.

ā mātou hua:

TĀTARI KĀWHI: He mea hanga ā mātou tātari mai i ngā rauemi kounga teitei hei whakarite kia ma, kia maeneene hoki te tango kawhe.
Pēke Kawhe Maturuturu: He ngāwari te kawe, ā, mā ā mātou pēke kawhe maturuturu ka taea e koe te inu kawhe hou i ngā wā katoa, i ngā wāhi katoa.
hei whakamutunga

Ko te kimi i te taurite tika o tō inu kawhe o ia rā te mea nui hei painga mō ngā painga o te kawhe me te whakaiti i ngā mōrearea pea. I Tonchant, ka tautoko mātou i tō haerenga kawhe me ngā hua hei whakangāwari, hei whakaharikoa hoki i te hanga kawhe. Kia mahara ki te reka i ia kapu, me te whakarongo ki ngā tohu a tō tinana. Kia tino pai tō wheako kawhe!

Mō ētahi atu kōrero e pā ana ki ā mātou hua,tēnā tirohia te paetukutuku a Tonchant.

Kia mau ki te kawhe, kia harikoa!

ngā mihi mahana,

Tīma Tongshang