He Etita Oranga a Caroline Igo (ia/ia/ia) nō CNET, he Kaiako Pūtaiao Moe Whaimana hoki. I whiwhi ia i tana tohu paetahi mō te tuhituhi auaha mai i Te Whare Wānanga o Miami, ā, kei te whakapai tonu ia i ana pūkenga tuhituhi i tōna wā waatea. I mua i tana urunga atu ki CNET, i tuhi a Caroline mā te kaikorero o mua o CNN, a Darin Kagan.

Hei tangata kua raru i te manukanuka mō te nuinga o tōku ao, kāore anō kia kitea he wāhi mō te kawhe, mō tētahi atu inu kawhe rānei i roto i aku mahi o te ata. Mena he tangata manukanuka, he ahotea rānei koe, me karo hoki koe i te kawhe. Ka taea e te kawhe i roto i te kawhe te whakaata i ngā tohu o te manukanuka, ka whakanui ake i te manukanuka kei raro.

Ko te tī taku whakakapinga kawhe. He pai ngā tī otaota me ngā tī kore-kawhe mō tōku tinana ki te tukatuka me te whakaora i ētahi o ngā tohu. Ināianei ka inu ahau i tētahi kapu tī i te ata me te ahiahi hei whakatau i tōku manukanuka me te ahotea. Me pena anō hoki koe.
Kei roto i tēnei rārangi kua whiriwhiria ngā waitohu me ngā tī pai rawa atu me ngā kai kua whakamātauhia e te pūtaiao hei whakamamae i te ahotea me te manukanuka. I whakaarohia e au ngā arotake a ngā kiritaki, te utu, ngā kai me aku ake wheako. Koinei te tī pai rawa atu hei whakamamae i te manukanuka me te ahotea.
Ko Tazo tētahi o ngā waitohu tī pai rawa atu i te mākete, ā, ko tētahi o aku tino pai. Ehara i te mea ko ngā tī kawheine kounga teitei anake tā rātou e whakaputa ana, engari he maha hoki ngā tī kāore he kawheine me ngā tī otaota e tukuna ana e rātou.

He ranunga o te tī mīti, te mīti me te iti o te tarragon te tī mīti a Tazo. He rongoā taiao te mīti mō te manukanuka me te ahotea. E ai ki ngā rangahau tuatahi mō te mīti, he pai ake pea te mahara me te kounga o te moe i te tī mīti.
He mea hanga te tī Buddha mā te whakamahi i ngā kai parakore, ngā pēke tī kāore i whakama, he kātene hangarua me te hangarua 100%, kāore he kakara horihori, he tae horihori, he mea tiaki, he mea GMO rānei. Kāore hoki he kawheine i roto i tana tī huarākau rauropi.
He āwhina moe kaha, ā-taiao hoki a Passiflora. E whakaatu ana ngā rangahau hou ka taea e ia te rongoā i ngā mate moe e pā ana ki te manukanuka, pērā i te kore moe. Heoi, ki te mea kei te hapu koe, kei te whāngai u rānei, kōrero ki tō tākuta, nā te mea kāore pea te passionflower e tika mōu.
Ngā Kai: Pūtake Hinamona, Reka Remana me te Hinamona Māori, Rau Parakipere, Rīne, Kiri Remana me te Rēmana.
He kamupene tī a Twinings nō Rānana, kua neke atu i te 300 tau e tuku ana i ngā hua tī. Ko te utu mō āna tī kounga teitei he mea taurite. E whakaahuatia ana te Twinings Lemon Ginger Tea he mea whakahauora, he mahana, he paku kakara (nā te kanekane).
He maha ngā āhuatanga pai o te pakiaka kanekane mō te tinana. Ka whakaitihia e te kanekane te manukanuka. I roto i tētahi rangahau, i kitea te whai huatanga o te tangohanga kanekane ki te rongoā i te manukanuka, pērā i te diazepam. He antioxidant me te anti-inflammatory anō hoki, ā, ka taea hoki te whakaheke i ngā taumata huka toto i roto i te hunga mate huka.
Ngā Kai: Tangohanga Putiputi Passionflower Waro, Tangohanga Pūtake Valerian Waro, Pūtake Raikoroihi Waro, Putiputi Chamomile Waro, Rau Mint Waro, Rau Angaanga Waro, Pūtiputi Cardamom Waro, Kiri Hinamona Waro, Hope Rōhi Waro, Putiputi Lavender Waro, Rau Stevia Waro, me te Reka Karaka Waro. . .

Ko te waitohu Yogi te mea tino utu nui i runga i tēnei rārangi. He mea hanga te Yogi Tea ki te hauora – arā, he mea hanga āna tī mō tō hauora mā te whakamahi i ngā kai waro anake – ā, e tuku ana i ngā hua mō te wā makariri, te tautoko i te ārai mate, te tango paitini, me te moe. He USDA Certified Organic ia tī, Non-GMO, Vegan, Kosher, Kore Gluten, Kore Kakara Horihori, Kore Reka rānei. Kāore hoki he kawheine i roto i tana tī moe.
He pai ake te inu i te Yogi Bedtime Tea i te haora i mua i te moe, ā, he mea hanga mai i ngā rongoā moe taiao pērā i te passionflower, te pakiaka valerian, te chamomile, te peppermint, me te hinamona – kua whakaatuhia te tangohanga hinamona ka whakanui ake i ngā taumata melatonin.
He mea maori, he mea rauropi, ā, kāore he kawheine i roto i tēnei rau rēmana wetewete. Nō te Republic of Serbia ngā rau, ā, kua tākaihia ki te USA. Kia mōhio koe me whakamahi tātari hei hanga i tēnei tī, ehara i te mea he pēke tī takitahi ēnei.
He tino rite te rēmana melissa ki ngā rau miniti, engari he reka rēmana me te kakara. Haunga te ahotea me te manukanuka, he maha ngā wā ka whakamahia hei whakaora i te pouri me ngā raruraru moe. Ka āwhina te rēmana balm ki te whakaora i te pouri me te wairua mā te whakanui ake i ngā taumata o te GABA-T, he neurotransmitter e whakamarie ana i te tinana.
Koinei hoki te utu pai rawa atu – he pauna rau rēmana pāma te kete. E 100+ kapu tī ka puta i te kete kotahi, i runga i te maha o ngā tīpune otaota ka tāpirihia e koe ki te kapu wai.

Pērā i a Twining me Tazo, he waitohu nui a Bigelow kua neke atu i te 75 tau e hanga ana i te tī. Kei a Bigelow ngā tī kore-kutene, kore-GMO, kosher, me ngā tī kua tākaihia ki te US. Kāore hoki he kawheine i roto i te tī whakamarie chamomile.
Ehara i te mea ko te chamomile anake te mea e mōhiotia ana mō ōna āhuatanga whakamarie, engari e tautoko ana hoki i te pūnaha nakunaku hauora. He rongoā ārai-mumura, ārai-waikawa hoki, ā, e whakaatu ana ngā rangahau ka taea e ia te āwhina i te mate korere, te whakapairuaki, me ngā mate puku.
He whakamahana, he whakamarie hoki ngā tī otaota, ā, he maha ngā wā ka inumia i a koe e noho ana. I roto i tētahi rangahau matapōkere, matapo-rua, i whakaaturia hoki he iti ake te taumata o te cortisol (te homoni ahotea) i roto i te tī. He maha ngā wā kei roto i ngā tī otaota ngā kai pēnei i te chamomile, te rēmana balm, te peppermint rānei, kua honoa ēnei ki te manukanuka me te whakamamae i te ahotea.

Kei roto i te kapu tī matomato kotahi te 28 mg o te kawheine, ā, kei roto i te kapu kawhe kotahi te 96 mg. I runga i te nui o te kawheine ka taea e tō tinana te aro atu ki tua atu i te manukanuka roa, tera pea ka nui ake tēnei hei whakanui ake i ngā tohu o te manukanuka. Heoi, kua whakaatuhia e ētahi rangahau ka taea e te tī matomato te whakamamae i te ahotea me te manukanuka. Me roa ake ngā rangahau hei whakaū i tēnei kereme.
Kua whakamātauhia te āwhina o te miniti, te kanekane, te rēmana hinu, te kamomile, me ētahi atu tī kei roto i te rārangi ki te whakaiti i te manukanuka. Heoi anō, kua whakamahia te rēmana hinu hei whakaora i ngā tohu o te pouri, ā, kua whakaatuhia e ngā rangahau he hua pai.
Ko ngā kōrero o tēnei tuhinga he mea hei kaupapa mātauranga, hei kaupapa whakamōhiotanga anake, ehara i te mea hei tohutohu hauora, hei tohutohu hauora rānei. Me kōrero tonu ki te tākuta, ki tētahi atu kaiwhakarato hauora whai tohu rānei mō ngā pātai e pā ana ki tō āhua hauora, ki ō whāinga hauora rānei.