Whakaaro -Mehemea he wairua whakakatakata te tau 2022, i puritia noatia e ia. Ko te pakanga i Ukraine, tētahi o ngā hotoke tino mākū rawa atu kua tuhia, me te pikinga o te utu o te nuinga o ngā mea, i whakamātautau i te manawanui o te tini o ngā tāngata o Niu Ioka.

Engari kāore i kino katoa: i te taha pai, kua hoki mai te pata. I whakaarohia he mea kāore e pai nā te mea he hononga ki te pikinga o te taumata cholesterol me ngā uaua kua purua, i tēnei tau, kua hoki mai te kirīmi ki te rongonui - nā ngā papa pata te nuinga.

Ko te uri tūturu o ngā papa kai reka me ngā papa parakuihi, i kitea i te putanga miraka te paninga a ngā kai reka i te pata ngohengohe ki runga i ngā mata rakau, te tāpiri i ngā mea kakara ki roto, mai i te prosciutto ki te honi, ā, ka kiia he kai tīmata.

Ko ētahi i whakahē i ngā papa pata mō te paru, te maumau moni, me te nui o ngā huakita, ko ētahi i whakaaro noa me pēhea te tango i ngā paru hinuhinu i ā rātou papa. Heoi anō, i harikoa ngā kaipāmu miraka kau.

Ko ētahi atu momo kai ka puta ake i te tau 2022 ko te kimi kai (anō), ngā parāoa tiakarete he ingoa Māori tōna, ā, whai muri i ōna whanaunga kokonati, aramona, ōti me te pī, te miraka rīwai.

Engari e mōhio ana tātou, he rerekē ngā au, he uaua ki te matapae, ā, he uaua ake te pupuri. Ina koa, ina tae mai ki te rāngai kai me te inu, ka rerekē ngā reka me ngā kai i roto i te ao ahua nā te koretake o te tuku me te tono, me te hiahia nui ki ngā pāpāho pāpori.

Nā, he aha tā tātou e kai ai, e inu ai hoki i te tau 2023?

I roto i tētahi pūrongo tata nei nā te mekameka hūpāmakete o Amerika, a Whole Foods, i tohu i te tau e tū mai nei, ehara i te mea ko te whakahua tika i te kupu Yaupon (your-pawn) anake tā tātou e ako ai, engari ka inumia hoki e tātou. He momo tī otaota i hangaia mai i ngā rau o te rakau yaupon, te tipu kāwheine taketake anake o Amerika Te Raki e mōhiotia ana, he ngawari te reka o te tī yaupon, he reka whenua.

I whakaatuhia e te pūrongo i hangaia e ngā Māori o Amerika ngā rau yaupon hei tī rongoā, ā, i whakaritea hei "inu pango" mō ngā kawa purenga hei whakaoho i te ruaki. E mārama ana, kāore te putanga 2023 e mahi i tēnā: e ai ki ngā tohunga he nui ngā antioxidants i roto i te tī yaupon, ā, he maha ngā painga hauora e tukuna ana, tae atu ki te whakatairanga i te mahi a te roro, te whakaiti i te mumura me te tiaki i ngā mate pēnei i te mate huka.

E whakapono ana te hunga e mōhio ana ki ēnei mea ka puta ake te tī yaupon i roto i ngā inu me ngā tahua pae puta noa i te ao, inā koa i roto i te kombucha me ngā kokotere.

Kia rite ki te ohorere: e matapaetia ana ko te tau 2023 te tau o te rā. E mōhiotia ana rānei i roto i tōku whare, ko ngā mea parauri kua memenge ka maka ki roto i ngā scones, ka whakakīia rānei ki te tiihi kirīmi ina poto te manawa, ā, kua tata te taenga mai o ngā manuhiri.

• Tōte Tiakarete me te Āmona Teitei
• Mafini Karaka me te Tēti Katoa
• Ngā tāti Medjool me te tiakarete pata pīnati

E kiia ana koinei te hua tawhito rawa atu o te ao, i tuhia i te iti rawa 50 miriona tau ki muri, he tika ki te kī ko te wā whakamutunga i roto i te rārangi rongonui o te tunu kai ko Cleopatra e takaro ana ki tētahi emepara o Rōmana.

Engari e whakapono ana ngā tohunga ko te tau 2023 te wā ka hoki mai ai ngā tāte, ko te nuinga hei whakakapi i te huka. Ko ngā tāte e kiia ana ko ngā "reka a te taiao" e matapaetia ana ka eke ki tōna tino rongonui i roto i te ahua hua, i muri i te whakamaroke, te huri rānei hei tirikara tāte, hei whakapiri rānei. Tērā pea ka puta mai i roto i ngā paera pūmua, i te ōti mō te pō, tae atu ki te ketchup.

Ka mau te hinu āporo

Ko tētahi atu hinu tawhito engari he mea pai e kīia ana ka kitea i roto i ngā toa hokomaha i te tau e tū mai nei ko te hinu āwōkātō. He maha tonu ngā kaiwhaiwhai o tēnei hinu iti: te hunga e aro nui ana ki te hauora e aroha ana ki te beta carotene, ngā kaiwhaiwhai ataahua e whakamahi ana hei whakamakuku kiri me te whakamarie i ngā makawe pōrohe, me ngā tunu kai e whakamoemiti ana ki tōna reka koretake me te temepara paowa teitei.

Engari ko te tau 2023 pea te tau ka uru atu ai te hinu āwō ki roto i te tini o ngā momo kai, mai i te mayonnaise me ngā ranu huamata ki ngā maramara rīwai.

Ki te mea kua titiro koe ki a TikTok i ēnei rā, kei waenganui i ngā kurī kanikani me ngā huarahi 50 hei whakapaipai i tō mata, he momo kai rongonui tēnei e rongonui haere ana.

Ahakoa te ahua o te kupu 'Pulp with Purpose' he ingoa nō tētahi pā wai huarākau, e pā ana tēnei ki tētahi o ngā momo kai me inu rongonui o te tau 2023 – te whakamahi i te penupenu nati me te oati i mahue i muri i te hanga miraka rerekē ehara i te miraka pēnei i te miraka aramona me te miraka oati.

Me kī atu he urupare tēnei ki ngā āhuatanga ōhanga e pōrearea ana, he hiahia kia paku mārama te ao o te whakatakoto kai, engari ko te penapena pea te kupu rongonui o te tau 2023. Pērā i ngā whakatupuranga o mua i a tātou, ko te tikanga o tēnā ko te kimi huarahi hei hangarua, hei whakapai ake i te huringa me te whakamahi pai i ngā mea katoa – tae atu ki ngā hua o te kai e maumauria ana.

Tomohia te penupenu me te whai take, te wāhi e whakamahia ana e ngā kaiwhakamahi TikTok mohio te whakamahi i ngā toenga penupenu o te miraka hei whakakapi mō te paraoa me te ranunga tunu. Horahia te penupenu ki runga i te tirei tunu, tukitukia ki roto i te oumu kia maroke mō ētahi haora, kātahi ka tīmata te tunu.

E tūmanakohia ana ka puta ake ētahi atu hua rimu i te tau e tū mai nei, he parai paraoa, he nūru rānei.

Ahakoa pēhea, he wikitoria tēnei nā te mea ehara i te mea he kai totika, he maha hoki ngā whakamahinga o te rimurimu, engari he tohu nui anō hoki mō te hunga e aro nui ana ki te taiao: he rimurimu te rimu ka āwhina ki te mimiti i te waro i te āhuarangi, ā, kāore e hiahiatia he wai māori, he matūkai tāpiri rānei.

Ā, ki te mea kei te āwangawanga koe mō te kai i ō hua me huawhenua e rima neke atu i te rima i te rā, tera pea ka māmā ake te tau 2023. Mā te titiro poto ki te pōro karaihe tunu kai e whakaatu ana kua tata te rongonui o te rimurapa tipu.

Kua rongo pea koe i te rimurapa i hangaia mai i te kūkini, te kūmara me te pīni pīni, engari ināianei e kī ana ngā tohunga he pai pea te whakamahi i ngā nūru mai i te paukena, te ngākau o ngā nikau me ngā panana matomato hei tāpiri atu i ētahi hua. Kia ora te kai.

*Kua roa a Sharon Stephenson e whakarite kupu ana i runga i tētahi whārangi, kāore i taea e ia te mahara. He maha āna tuhinga mō ngā pukapuka o Aotearoa, tae atu ki a North & South, Kia Ora me NZ House & Garden.